Speaking to Dekalb County Police Department Cadets
Personnel Story
Gebray partnering with local law enforcement as a presenter telling her personal story with consistent positive messaging and to reinforce the goals of Crisis Intervention Training.
Pretty Little Liar
In my mirror, who is this person that I see? I do not know this person. As I stare closely into the gleaming mirror, I recognize that the...
I’m No Different than You
I am human and I’m flawed-perfectly imperfect! I make mistakes and I don’t always clean up behind myself. Many times, I deny myself the...
Perfectionism is the Enemy of Happiness
I have chosen to be unapologetically me. I recognize am not perfect and no longer will I try to be. I have many flaws -big & small. I...
Watch your language!
Every day we use Homonyms. Hmmm! What are Homonyms? For those who don’t know, Homonyms are words which sound alike or are spelled alike...
Is there Hope for the Broken-hearted?
There is a brokenness that develops when you lose someone or something that is special to you. You spend a lot of time thinking and...
Today, I’m not okay. But I will be…
I think we all just want someone in our life who can love us in our nakedness (i.e., weakness, rawness, vulnerabilities, flaws,...
What is your emotional color today?
We all wear emotional colors that signifies our moods. Somedays my emotional color is blue because I feel inspired, and life feels...
Just Breathe
Five years ago, I lost my son and from that moment forward it feels as though I’ve been suffocating. I can’t tell you how often I cry....
Knowledge allows love to do what?
I was speaking with a friend about someone who is close to me. I expressed that this someone is suffering with a mental disorder known as...
Turning hurt into healing for others…
My story… As many of you may know Finding Answers Inside the Home was formed in honor of my oldest son, Quintas. In 2017, Quintas was...
Do you believe that FEAR stifles Change? #endthestigma #getcomfortablebeinguncomfortable
https://youtu.be/QijH4UAqGD8
Let’s talk about the Elephant in the room
For years, mental illness has been treated like the elephant in the room. A much-needed topic of discussion so worth having however so...
Someone please call 📞 911!
After the death of my son, my emotional, social, and mental self quickly went into cardiac arrest. I lose mental/emotional consciousness....
Pain is real, but so is Hope
May is National mental health awareness month and for me it’s also a special month. Not because we celebrate Mother’s Day, but because...
The way you SPEAK TO yourself matters
Dear Gebray I’m just checking in on you. I have watched you daily over the past few months and I do not see any changes. You seem more in...
It’s okay to not be okay
Every day will not be a good day. There will be days when you will just want to escape reality, people, problems and all of the stressors...